I just started following this same schedule a few weeks before. I love the morning walks while the sun is just peeping behind the trees, everything so fresh and virgin! I can't doubt in anything you have written. This all is precisely true!
As you have said so nicely, exercise offers a multitude of benefits, not only enhancing physical fitness but also promoting mental well-being and overall health. A fascinating aspect of how exercise exerts these effects involves the release of molecules known as exerkines.
They are signalling molecules released by various tissues in response to physical activity. They facilitate communication between organs and contribute to the systemic benefits of exercise.
These exerkines play roles in regulating metabolism, inflammation, and tissue regeneration, among other processes.
Thanks Dr Mike for shining the light through the lens of your medical expertise. It's amazing how our internal organs communicate and work together through exerkines 😃!
My body does want this, and thank you for the reminder not to set the bar too high.
Hi Portia, I believe everyone can transform their lives with a daily walk.
DM me if you want an accountability buddy to help you start the first step 🐾 and turn it into a good habit.
I am here to support 🙌!
I just started following this same schedule a few weeks before. I love the morning walks while the sun is just peeping behind the trees, everything so fresh and virgin! I can't doubt in anything you have written. This all is precisely true!
🫶Thanks so much for the testimonial for the power of walking!
🎉Congratulations for the transformative journey you embarked on!
As you have said so nicely, exercise offers a multitude of benefits, not only enhancing physical fitness but also promoting mental well-being and overall health. A fascinating aspect of how exercise exerts these effects involves the release of molecules known as exerkines.
They are signalling molecules released by various tissues in response to physical activity. They facilitate communication between organs and contribute to the systemic benefits of exercise.
These exerkines play roles in regulating metabolism, inflammation, and tissue regeneration, among other processes.
Thanks Dr Mike for shining the light through the lens of your medical expertise. It's amazing how our internal organs communicate and work together through exerkines 😃!
Very good guide...
Thank you 🙏
🙏🙏